To reappropriate our body and our breath. For physical and mental health. To find strength, balance and peace within oneself.
The yoga of listening to oneself, is practiced in slowness and awareness. Yoga suitable for everyone, even for the elderly and those with physical problems. Through this practice the conditions are improved, even if they are pathological.
Federica trained in Italy as a dancer, then abroad as a holistic therapist, studying numerous massage techniques, bodywork and shamanic healing therapies.
In 2010 she graduated as a biodynamic craniosacral therapist. She will graduate as a gestalt counselor in 2018. Federica teaches yoga retreats, meditation and conscious movement in Italy and abroad.
Federica takes us on a "journey" aware of our emotional and physical sphere with the intent to "harmonize" and "cure" the wounds and lacerations of a distracted West ... lacking in healthy values and empty contents. tune into our true self and channel and balance our tumultuous and disordered energy that occludes the pores of our true and real existence...
The first lesson was fantastic, I recommend everyone to try because it helps a lot of body and mind all this thanks to Federica who is very sweet. Thank you.
I luckily saw a poster for this yoga centre while stuck in traffic in Ostuni. I have been to 3 separate 1 and a half hour lessons with teacher Federica Clemente, and have to say that in 12 years of practising yoga, with 15 different teachers, she is one of only 4 that really knows how to, and actually gives, effective adjustments. Being adjusted by Federica was like a bulb of understanding lighting up.
The lessons are held in calm and peaceful informality, with clear inst..
A Ostuni nasce uno "spazio olistico" e scuola di yoga: lezioni di prova gratuite
Nasce sui Colli ostunesi “Namastè”: spazio olistico e scuola di Yoga. Inaugurazione il 4 ottobre