Namaste is closed from June to September, but we are available for private and group classes, and for yoga retreats. Call Federica for more information. See our yoga retreats at www.theartofsilence.org
Hatha Yoga (Beginner)
Tuesday 18.00 - 19.30
Wednesday 9.10 - 10.40
Thursday 18.00 - 19.30
Friday 9.10 - 10.40
Hatha Yoga (Intermediate)
Tuesday 19.45 - 21.15
Wednesday 7.30 - 9.00
Thursday 19.45 - 21.15
Friday 7.30 - 9.00
Yoga for kids
Tuesday or Thursday 16.45 - 17.45
For class information please call Federica:
+39 339 145 6773
To reappropriate our body and our breath. For physical and mental health. To find strength, balance and peace within oneself.
Federica Clemente is a Yoga Alliance certified instructor, certified biodynamic craniosacral therapist, shamanic massage therapist, and Gestalt counselor.
She teaches yoga retreats, women's journeys, meditation, and body soul movement in Italy and abroad.
Using a synergistic mix of tools and methodologies based on her knowledge and practical teaching experience, Federica develops many of her own programs to improve and heal the body, mind & heart. Her effective healing techniques are based on movement, sound and breath.
Federica takes us on a "journey" aware of our emotional and physical sphere with the intent to "harmonize" and "cure" the wounds and lacerations of a distracted West ... lacking in healthy values and empty contents. tune into our true self and channel and balance our tumultuous and disordered energy that occludes the pores of our true and real existence...
The first lesson was fantastic, I recommend everyone to try because it helps a lot of body and mind all this thanks to Federica who is very sweet. Thank you.
I luckily saw a poster for this yoga centre while stuck in traffic in Ostuni. I have been to 3 separate 1 and a half hour lessons with teacher Federica Clemente, and have to say that in 12 years of practising yoga, with 15 different teachers, she is one of only 4 that really knows how to, and actually gives, effective adjustments. Being adjusted by Federica was like a bulb of understanding lighting up.
The lessons are held in calm and peaceful informality, with clear inst..
A Ostuni nasce uno "spazio olistico" e scuola di yoga: lezioni di prova gratuite
Nasce sui Colli ostunesi “Namastè”: spazio olistico e scuola di Yoga. Inaugurazione il 4 ottobre